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A Low Cost Laundry Detergent Mixture that Really Gets the Smell Out of Athletic Clothes!!...

Posted on Apr 10, 2013

WHATS IN THE PACKAGE(S): I have been looking for a cost effective solution that will actually work to clean our families bicycle clothes. While in high school, my daughter was in cross country and came home with some foul smelling clothes. Using a powder instead of a liquid is what her coach recommended, but, the clothes were still not 100% fresh. One day, just for the heck of it,  I added some baking soda (equal amount) and this seemed to be the boost that the detergent needed. I have been using this formula for over a year now and this mixture has not had any adverse reaction with the cycling clothes. Clothes now come out of the washer smelling fresh and clean.         +     COST: Energy efficient washing machines recommend using the lower line of the scoop. By doing this, I am getting 80 washes from the Laundry Detergent. The 13.5 pounds of baking soda is good for 200 loads. Combining these, I can do a full load of sports clothes for less than 10...

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Rotor Q-Rings Explained

Posted on Apr 9, 2013

Jeremy asked about Q-Rings. “Why are they better, what makes them work?” I found a youtube video from Rotor/Cervelo Test Team from 2010 that explains this very well <click here> Also, for a more detailed explanation of the actual science behind the Q-rings <click...

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CERVÉLO Rca – EVOLUTION (Official Promo)

Posted on Apr 9, 2013

Quite a few people have asked me for information on the successor of the R5ca. Here is a recent youtube promo I found from CERVÉLO (3/14/2013) Click on the text below. Say hello to the new Cervélo RCA. As stiff as its predecessor, the R5ca, but at an even lighter weight and with reduced aero drag. The RCA is Uncompromised Engineering...

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Designing bicycling’s lightest pro racing frame – The Cervélo R5ca...

Posted on Apr 9, 2013

(Ed. Note: Here’s a feature story from Composites World that the cycling community probably hasn’t seen.) Engineering Challenge: Optimize a racing bicycle design for ultimate performance, using the design flexibility of composites, a suite of analytical design tools and improved manufacturing techniques. Design Solution: Use a unique carbon/epoxy prepreg layup to manufacture the lightest professional bike frame ever produced yet still meet all safety and performance requirements for racing conditions.  (more)...

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Up to the top of Haleakala and back…Your how-to guide...

Posted on Apr 8, 2013

Up to the top of Haleakala and back… by Rick Schultz Several years ago, my wife, daughter and I traveled to Maui for a fun-filled family vacation. My wife and daughter wanted to take one of Maui’s famous bicycle tours from the top of Haleakala volcano back down the road to the bicycle shop 37 miles away – yes, basically it’s a 37 mile downhill ride. This sounded like a great outing with the family, but seemed a little too easy, so I opted to do the ride both ways – up the 10,023 foot volcano and back down! My wife and daughter would ride in the tour van and meet me at the top so I could ride down with them on their downhill excursion. Here’s the official Haleakala webcam – http://www.ifa.hawaii.edu/haleakalanew/webcams.shtml BACKGROUND: I have often been asked, “how would you rate this ride?” I always tell people that Haleakala is a good ride, but you need to be in shape. Several people I know have attempted it, but turned around at the park entrance which is still...

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Saddles Part 1 – BACKGROUND

Posted on Apr 7, 2013

PURPOSE OF TEST Before getting into the actual analysis, testing and recommendations, I would like to preface these recommendations with the caveat ‘my choices are 100% dependent upon my personal attributes and no way imply the quality of any saddle tested’. What I have learned in this research and testing is that since we are all created differently “What works for me, might not work for you”. I have spent the past several months researching all of the literature and studies from different manufacturers websites, Urology experts, ergonomic experts, etc.  and learned A LOT.  My research started as a quest to find the best fitting saddle. Cutouts, no cutouts, long, short, wide narrow, flat, curved. Everyone seems to have an outspoken preference and I have found out you don’t argue religion, politics, or saddles. What seems to be comfortable for one person might feel like a 2×4 to another. Why?  As it turns out the ‘RIGHT’ saddle depends on several important factors and a small difference in any one of these between two people will result in a complete...

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The Parts Shoppe Bearings and Grease

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Bike Fit and USCF Coach

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